High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That’s why we’ve put together 30 songs to drive your next HIIT workout (or three), no matter what kind of intervals you’re doing. You’ll find a variety of tempos on this list, with artists ranging from old-school pop to new-school indie. You might even spot a song from a film from your childhood. (Hint: it’s from A Goofy Movie, the best soundtrack of our time.) Scroll through to see all the songs, and find the full Spotify playlist at the end.
Remember: you’ll need to download the free Spotify software or app to listen.