15 Things You Can Eat or Drink to Burn More Calories

Green tea

“Green tea is truly one of the only natural fat-burning drinks available to the consumer,” insists Mike Clancy, trainer and certified nutrition lifestyle coach. “[It] has a strong antioxidant profile. The high amount of EGCG—epigallocatechin gallate—triggers enzymes that get fat cells to release their stored fat and increase the amount of fat used for energy.”

Green tea also enhances the liver’s fat-burning capabilities and thermogenesis, a heat-producing process in the body. Others contend matcha is the secret ingredient. “It is alkaline forming, which equals clearer skin, more energy and faster weight loss,” says Rosen . “Matcha green tea contains 137 times more antioxidants than regular green tea.”

Axe agrees, “Sipping on a cup of matcha green tea is more than just soothing; drinking it regularly can actually reduce body fat and lower cholesterol levels. Plus, it helps your body repair more quickly after high-intensity workouts like burst training.” The Keto diet advocate and author also makes the case for rooibos tea: “It’s making waves in the weightloss community because it contains flavonoids and phytochemicals that can help drop pounds and boost metabolism.”

Tip: “For fat loss, it is recommended that you drink three to five cups (about one liter) of green tea,” says Clancy. “You can also use a green tea extract supplement, with 300-500 milligrams as the recommended dosage.”

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