Weight Loss

These Are the 16 Superfoods You’ll Be Eating in 2019

If you’re a little bored of relying on quinoa, kale, and blueberries to keep your body healthy and full of nutrients, there is a brand new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your meals exciting again.

These 16 foods recommended by experts, from veggies and extracts to seeds and oils, are the exciting superfoods you’ll be seeing all over shelves, recipes and, yes, social media in 2019. They are all packed with good for you nutrients that help with everything from disease prevention to reduced inflammation.

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